Hi! A little about me. I received my Masters degree in 2008 from the University of Central Oklahoma in Nutrition and Dietetics. I later went on to the Cooper Institute in 2015 to become a Certified Personal Trainer. After 3 years of offering my services in person, I decided to move everything online. In 2021 I started my education in Functional Nutrition where I really focused on broadening my education.
I have a passion for helping others tie in their faith with their health. I want to help you learn how to become the best version of you without yo-yo dieting.
When I am not working, I am a wife and a mom to 2 little active boys. I have a personal goal of running a half marathon in all 50 states. So far I have 16 down and A LOT to go!
If at this point into reading you are thinking, "She has no idea what I am going through with my weight" - I assure you that I do. Once you join my class you will understand more about my own personal journey with health and weight and body image.
If you are ready to not only become stronger physically but also in your mindset and your faith, then join me on this journey.
Want to start training for a run or make your next run even better? I can help you fuel your runs for a 5k, 10k or a half marathon
I have received my education for a functional approach to health through the Functional Nutrition Alliance. From this education, I focus more on the WHY of someone's issue.
Whether it is help getting yourself healthy to get pregnant or working through PCOS or gestational diabetes, I can help. Maybe you want to just put your focus on how to properly exercise while pregnant, I can help with that too.
I am in the middle of living that mom life to 2 active little boys. I want to help other mom's learn how to make the balance work between work - being a mom - exercise - eating healthy - your faith.... all while trying to feel like you aren't going to lose it.
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